Berberine has many uses for the body including the cardiovascular system,anti-inflammatory properties, diabetes, metabolic syndrome and insulin resistance. It has been shown to lower blood glucose levels as effectively as some of the pharmaceutical drugs.
|Winter weather stress|
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.